Wellness· 11 min
How to Kill the Afternoon Slump
Beat the 2-3 PM energy crash with a 15-minute protocol. Science-backed strategies combining light, movement, and smart fueling to stay sharp all day.
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Beat the 2-3 PM energy crash with a 15-minute protocol. Science-backed strategies combining light, movement, and smart fueling to stay sharp all day.
Stop managing time, start managing energy. Learn how sleep, nutrition, and movement work together to fuel your best work and eliminate the afternoon slump.